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4 Top Tips for Looking After Your Back on Kiwi Summer Roadies

Welcome to summer in beautiful Aotearoa! It's the season for hitting the open road, exploring our stunning landscapes from the Coromandel to the Catlins. 

But amidst the excitement of planning these road trips, it's easy to overlook one crucial aspect – our back health. Long hours in the car can be a literal pain in the back, turning what should be an enjoyable journey into a struggle. 

However, with a few smart moves and the right gear, you can keep back pain at bay and make the most of your summer travels. 

In this guide, we’ll share five essential tips to protect your back, ensuring your road trip is as comfortable as it is memorable. So, buckle up and let's dive in!


1. Sort Out Your Seat

A road trip is only as good as your comfort behind the wheel. The right seat setup is your first line of defense against back pain. Start by adjusting your seat for optimal lower back support. Your seat should allow you to sit with your back straight, your shoulders relaxed, and your knees at a comfortable, slightly bent angle. The distance from the pedals is also crucial – you shouldn't have to stretch to reach them.

But what happens when your car seat just doesn’t cut it for support? That’s where small adjustments can make a big difference. Consider adding a rolled-up towel or a small cushion for extra lumbar support. Adjust the tilt of your seat to ensure your spine isn’t strained. Remember, the right seating position should feel natural and comfortable, not forced or stiff.

Regularly adjust your seat position on longer drives. Changing your posture slightly can help alleviate pressure on your back and prevent stiffness. If you share driving duties, make sure each driver adjusts the seat to their comfort – what works for one person might not work for another.

2. Take Regular Breaks

It's tempting to push through and drive for hours on end, especially when you're excited about your destination. However, your back needs regular breaks. Aim to stop every two hours – not just for a snack or a bathroom break, but to give your back a well-deserved rest.

When you take a break, do more than just step out of the car. Walk around for a few minutes. Stretch your legs, arms, and back. Gentle stretching exercises can help relieve tension and improve circulation, both crucial for back health. Try simple stretches like reaching for the sky, bending forward to touch your toes, or twisting your torso gently from side to side.

These breaks are also a great opportunity to enjoy the beauty of New Zealand. Find a scenic spot for your break, breathe in the fresh air, and take in the views. It’s not just good for your back, but for your soul too!

3. Stay Hydrated

Hydration plays a vital role in your overall health, and your back is no exception. Drinking plenty of water helps keep your muscles and discs healthy, reducing the risk of cramps and discomfort. Make sure to have a water bottle within easy reach and take regular sips throughout your trip.

But staying hydrated isn't just about drinking water. It's also about avoiding too much caffeine or sugary drinks, which can lead to dehydration. Opt for water or hydrating beverages like coconut water or herbal teas. And remember, hydration also comes from the foods you eat. Snack on fruits like watermelon or oranges, which have high water content.

If you find it hard to keep track of your water intake, set a reminder on your phone or use a water bottle with volume markings. Make hydration a fun and essential part of your road trip routine.

4. Take The Right Equipment

Don’t underestimate the impact of the right gear on your back health. This is where Posture Pal's products can make a significant difference. If you start feeling stiff, their portable back stretcher is an ideal tool to provide relief. Easy to use and effective, it helps you stretch out and ease back tension, making it a perfect companion for road trip breaks.

Neck care is just as important, especially on long drives. The 'Cloud' neck support from Posture Pal offers firm yet gentle support, easing any discomfort in your neck. It’s an essential item for both drivers and passengers, providing relief and support wherever your journey takes you.

Maintaining a good posture throughout your drive is crucial. Hours behind the wheel can lead to slouching, which adds to back strain. Posture Pal’s posture correctors are designed to help you maintain an optimal sitting position, subtly encouraging your muscles to maintain a healthier posture, thus preventing back strain and discomfort.


Armed with these tips and the right equipment from Posture Pal, you’re all set for a summer of exploration, comfort, and unforgettable experiences. Remember, taking care of your back is an essential part of the journey. So, as you map out your route, from the lush forests of Waikato to the azure waters of the Abel Tasman, consider how you can support your back every step of the way.

New Zealand's roads offer adventures that are as diverse as they are beautiful. Whether it's a journey to the remote beaches of the Far North or a scenic drive through the vineyards of Central Otago, your back will be as ready for adventure as you are. And with Posture Pal’s support, you can focus on the stunning views, the shared laughs, and the joy of discovering new places, without the worry of back pain.

Here’s to safe travels and enjoying the unparalleled beauty of our backyard – all with a happy, healthy back. Happy road tripping, Kiwi adventurers! Let's make this summer one for the books.